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Happy Mother’s Day! It’s Mother’s Day and what better time to show appreciation for the special women in our lives who have nurtured us and helped us to become the people that we are. Our own personal cheerleaders 😊 If you’re like me, you’re always on the lookout for products that can make your life …

Is it too late to re-evaluate your New Year Resolutions? Absolutely not! Something you set out to achieve in January, may not be relevant now, or your perspective on it may have changed. Your New Years Resolutions should always be relooked at throughout the year to make sure they’re still important to you. Resolution Vs …

Should women in the menopause exercise? Yes! Absolutely and here’s why… Why Women in Menopause Should Be Doing Resistance Exercise and Eating Healthily! Are you going through the menopause? Do you have achy or stiff joints? Are you more tired than normal and have less energy? Have you noticed more fat around your middle? You …

If you’re looking to enhance your gym workouts at home, or if you are going away for a few days and want to keep up with your exercise (we all know how easy it is to get out of routine and how hard it is to get back into it!) then try the following exercises …

The 14th of February is around the corner and as we look forward to celebrating the day of love AND self-love, whether it’s valentines, galentines or just a day of self care for you, there are so many different ways to spend the day. It can be daunting wanting to break the tradition of going …

Looking for inspiration for healthy meals throughout winter can be difficult. If you’ve been at work all day and it’s cold and dark, the last thing you want to do when you get home is to have to decide what to eat. It’s so easy to pick up a takeaway or to throw a ready …

So, we’re into January. Did you make any New Year’s Resolutions? Were they health and fitness related? How are they going so far? Research has shown that 95% of resolutions are fitness based but that only 10% of people think their resolutions will last after 3 months. Why is it that we fail only a …

Happy New Year! Welcome to 2023! We hope that you have had an amazing Christmas, eating, drinking and making merry! Well, New Year is soon upon us and it’s the time when we start thinking about making resolutions. We suddenly want to deprive ourselves and eliminate things from our diet in a desperate attempt to …

Happy Christmas everyone! Christmas is my favourite time of the year 😊 I love everything about it, getting together with family and friends, the food, the games, Christmas films, Christmas songs, the Christmas baking, the Christmas tree, the decorations, the long walks, the laughter, the sparkle, the lights and, of course, the presents! It is …