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Mental health is an integral part of our overall well-being. Just as we take steps to look after our physical health, it’s equally important to prioritise and look after our mental health. Poor mental health can lead to persistent negative emotions such as sadness, anxiety, anger or irritability. It can make it challenging to experience …

Why Is It Important to Balance Our Hormones? Maintaining a healthy weight is a challenge that many women struggle with, and it’s not always a straightforward journey. Beyond the conventional advice of diet and exercise, hormonal balance plays a pivotal role in achieving sustainable weight loss and maintaining it over time. Hormones are chemical messengers …

I say this every year, but I can’t believe it’s Halloween already. I’m sure it comes round faster and faster each year! Both Halloween and Bonfire Night are celebrated in the autumn season, bringing with them a blend of festivities, treats and opportunities to maintain a balanced approach to health and fitness. As the days …

Do you like working out at home but you’re not sure how to put a good workout together? Try the following full body, intensive, sweaty fitness bonanza of exercises which is guaranteed to get your heartrate up. October is a great month to kick start your run up to Christmas so that you feel confident, …

Following on from my last blog, Healthy Warming Autumn Meal Ideas – W Fitness,  I thought I would add some healthy nutritious snack ideas and recipes, as this is what we get asked most about when it comes to eating healthily. ‘What can I eat that isn’t a bag of crisps or a bar of …

How is it September already! The kids are all settled back at school, and you should be enjoying your new routine with a little more time for you 😊  We’re almost into autumn and it will soon start to get colder and darker (I know – we don’t want to think about that yet), but …

Kids back at school – now it’s time for YOU! We hope that you have had an amazing summer! If you have children, we guess this means a mixture of juggling work, childcare, organising the family holiday and all that goes with it and planning exciting things to do to keep the kids entertained. Even …

Does being slim mean that you are fit and healthy?  In general, the idea of being slim is often equated with good health, and that misconception seems to be firmly rooted within our society.  It is crucial, however, to recognize that being slim does not naturally guarantee a person’s health and well-being. This misconception means …

Is Strength Training Important for Women? Should you be doing strength training? Yes, absolutely, strength training is extremely important and also necessary for you. It’s a form of exercise that uses resistance to build and develop muscular strength and endurance. While it is often associated with men and bodybuilding, strength training is equally beneficial and …