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People are being asked to self-isolate if they think they have been in contact with someone who is ill with Covid-19 or if they think they might have the disease themselves. The recommended amount of time for self-isolation is 14 days. Whilst others are now being asked to self-isolate for 12 weeks if they are …

So, you’ve started exercising, you’re beginning to see results and you’re feeling fitter, stronger and healthier but are you putting the correct fuel into your body? Eating the right foods at the right time of day is very important for fitness as it means that you will get the most out of your workout. Not …

At the very least bad technique when exercising can lead to inferior results, and possibly result in injury.  Make sure that you get professional guidance when performing a new exercise, or even exercises that you’ve been doing for a long time as it’s easy to fall into bad habits.  At W Fitness we show you …

Is it possible to transform your body in 4 weeks? Yes, absolutely! How much of a transformation depends on how restrictive you are with your food and how much effort you put in. It involves a combination of healthy eating, resistance exercise and cardiovascular exercise. You need to build muscle and burn fat which are …

So, you fancy trying a new class for 2020 but which class is best for you? Two of the most popular classes are Zumba and Yoga? They are both extremely good for you, very enjoyable and both extremely beneficial at keeping you fit and healthy. Let’s start with Zumba and the benefits: Zumba is a …

So, Christmas is over. The presents have been opened and the food has been eaten. Games have been played and much fun has been had but the tree is now bare, and you’re left feeling a little underwhelmed to say the least. How are you going to get through the dark month of January? So, …

As well as all the wonderful things that come with age, getting older can bring many new challenges and obstacles such as struggling to keep weight off, anxiety, dementia, struggling to sleep and joint pain or osteoarthritis. Yoga is very safe for older people and very effective in maintaining mental and physical health. It is …

They certainly look similar but are, in fact, very different. Let’s have a look at the differences between them. What is yoga? Yoga originated in ancient India over 5000 years ago and improves your mental health as well as your physical health by using a combination of breathing and postures. It is a very spiritual …

Around this time of year, your Newsfeed is going to be filled with articles on how to ‘survive’ the holidays and how not to gain weight…   BUT if you’re eating healthily the rest of the year and exercising regularly (just 3 x 30 minutes a week is all you need to do!) then you …