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How are you all doing with your healthy eating? Hopefully, you’re managing to find lots of different, tasty meals. As promised in one of our earlier blogs on healthy eating during the lockdown, we’re sharing our healthy brunch recipes. We tend to have brunch on a Sunday as we’re up a little bit later than …

Is 10 minute a day really enough to keep you fit and healthy? The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels. Regular exercise is very important …

The Coronavirus has a lot to answer for. All of a sudden, we are forced to stay at home and completely lose our normal routines. Getting dressed, normal mealtimes and exercise seem to go out of the window along with many other things. How on earth can we be motivated to get out of bed, …

We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: Helps you to control your weight and prevent obesity, Reduces your risk of diseases, including heart disease. Exercise strengthens your heart and improves circulation, this increased blood flow raises oxygen levels in your body and …

We know how hard it is to be motivated to make healthy meals especially during this lockdown when we are at home all day. You might be more tired than usual or just can’t be bothered trying to make healthy meals. It’s too easy to grab something readymade or substitute junk food for healthy options. …

There are many questions surrounding exercise and Coronavirus. Can I exercise if I have Coronavirus? How can I exercise at home? How do I know what to do? How long should I exercise for?  Let’s start with the basics. What is COVID-19? According to the World Health Organisation (WHO), COVID-19 is an infectious disease caused …

As we are now in lockdown, the worry is how to eat healthily. When you’re suddenly thrown out of your normal routine and trapped in the house all day with cupboards full of food, it’s very easy to overeat and snack! Add into the mix, the stress of being on lock down, not being able …

Ok, so we’ve been thrown into lockdown with our family with no idea how long this could go on for. We’re hoping it’s just 3 weeks but no-one really knows yet and this could go on for much longer. It starts out alright, you’re thinking ‘this is ok’. We can do all the things that …