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How to Look After Your Heart Looking after your heart is very important to keep you fit, healthy and functioning properly. As this is something that cannot be seen, unlike extra belly fat or toned muscles, it is often overlooked and forgotten about. Firstly, what is the heart and what does it do? The human …

If you go on any social media channel, you’re likely to see a Fitness Influencer convincing you to buy some sort of supplement or shake in order to help you reach your body goals. But, do you really need these? Pre Workout Supplements A pre-workout is simply a supplement that claims to boost workout performance …

With the UK back in lockdown and all gyms forced to close under the Governements guidance from Tuesday 5th January 2020, we must count ourselves lucky to live in an era where exercise can go virtual…welcome to the World of Zoom and Facebook live classes! Although for most of us online classes can never beat …

So here we are – 2021!  What a year 2020 was! A year full of restrictions, lockdowns and physical distancing! We refuse to call it social distancing as we have been as sociable as we could be by walking with friends and family, using Zoom, Facetime, phone calls, running online fitness classes and having a …

What is BMI and why do we use it as a measurement? BMI is a measurement which gives an indication of health risks such as being overweight, obese, diabetic and having high blood pressure and high cholesterol to name a few. It is not a measurement of how fat or how fit someone is, in …

What a year 2020 has been! We certainly deserve a good Christmas so that we can enjoy the festivities and have a much-needed break with our families. It will be tempting to go overboard even more so than normal this year but the last thing you want is to start 2021 feeling sluggish and unhealthy!  …

As the weather turns more wintry, there’s nothing nicer than wrapping up warmly in hats and scarves, going for long walks and then coming home to something warming healthy and hearty to eat. You can’t beat soup as a winter warming meal. It’s one of the easiest things to make and it can be frozen, …

Christmas this year, is going to be a little different to normal with festive lunches and Christmas parties mostly cancelled! This is a great time to get ahead of the fitness game and start working on healthy eating, feeling stronger and fitter so that you have the energy to enjoy the festive season. Why wait …

It’s hard to pinpoint just 5 exercises and say that they are the best exercises for a workout but what we can do is show you the 5 areas that need work in order to give you the best full body workout with the quickest results. At least one of each of the following exercises …