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Menopause & Weight Gain It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative things about it – the bad symptoms such as hot flushes, night sweats, sleepless nights, irritability, low mood, brain fog, sugar cravings, bloating and weight gain! It’s not a …

Did our Cockney Rhyming Slang title get you giddy that biscuits and cheese could help protect your knees? Unfortunately, that’s not quite the case, however, looking after you knees is so important and normally we don’t think about it until it’s too late! Take a look at some simple stretches and exercises you can do …

Have you lost your confidence to go back to the gym? Are you worried about life after the pandemic and lockdown and things getting back to normal? Did you have a great workout regime before the lockdown, but you’ve now lost the confidence and motivation to do it? It’s perfectly normal to feel a little …

Whether you love them or hate them, make sure that you are doing burpees correctly to get the best out of your workout and to prevent injury. What are the benefits of burpees? Well, to start with, you don’t need any equipment. Burpees use your own bodyweight and the only other thing you need is …

Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing but you struggle to keep motivated. You start a new exercise plan, give it your all, burn yourself out, get fed up, don’t see results quickly enough and then fall …

Press Ups – they look hard, don’t they but you can build up to being able to do a press up correctly with just a few easy steps.  Firstly, it is very important to have the right technique. If you are not in the right position, you could be at risk of injuring your back. …

Get sweaty with our 10 Minute Cardio Workout Cardiovascular exercise is important for maintaining weight loss, strengthening the lungs and lowering blood pressure as well as reducing the risk of diabetes, heart disease and stroke. But is 10 minutes enough to make a difference? It certainly is! Why not take a look at our other …

Having a strong core is important for balance, stability, helping to keep your lower back strong, being able to play sports and do exercise correctly and simply being able to carry out daily activities. It helps to promote a healthy back and good posture. Signs of having a weak back include bad posture, bad balance, …

Who doesn’t want a pert, lifted booty? Here we show you how to get one. The right exercises will not only sculpt and tone your booty but will help to strengthen and protect your lower back, when lifting heavier weights.   10 Minutes is all you need for a great workout that can help you see …