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Here at W Fitness, we are super proud of all our members, and we wanted to say a massive thank you to them all and to share some of their success stories with you, and why they like us so much! How have we helped them?  We offer a friendly, fun, sustainable fitness programme that …

How did last week go with the new healthy eating plan? Now it’s time to add in a little movement and exercise to start really seeing those results. Consistency is key when it comes to exercise. You don’t need to exercise for hours at a time, as long as you are doing it regularly. Fit …

We are just 6 weeks away from Christmas. Are you wanting to be fit and healthy, have more energy, tone up and lose a little fat? Then have a look at our two-part plan to achieve this in just 6 weeks. All you need is a little self-discipline to stick to a healthy eating plan …

Remember, Remember, The 5th of November! We all know the rhyme ‘Remember, Remember the 5th of November, Gunpowder treason and plot. We see no reason, why gunpowder treason, should ever be forgot’ Hopefully there are no plots to blow up parliament this year! Bonfire night is a little different these days with families and friends …

Boo! It’s Halloween again. This year it falls on a Sunday so that means plenty of time to enjoy all the activities that surround Halloween. The word Halloween translates into ‘hallowed evening’ and the Halloween tradition started with the ancient Celtic festival of Samhain. The celts believed that this time was associated with death and …

The core is the powerhouse muscle. Having a strong core makes it easier to do everyday activities and keeps you strong well into old age. Having a strong core has been shown to lower the risk of back pain and injuries. It is connected to both the upper and lower body and plays a huge …

Am I Doing These Exercises Correctly! It’s important to make sure that you are exercising with the correct technique and form, otherwise not only will you not be getting the best out of your workout and working the correct muscles, but you run the risk of injury. PS are you following us on Facebook? If …

Menopause & Weight Gain It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative things about it – the bad symptoms such as hot flushes, night sweats, sleepless nights, irritability, low mood, brain fog, sugar cravings, bloating and weight gain! It’s not a …

Did our Cockney Rhyming Slang title get you giddy that biscuits and cheese could help protect your knees? Unfortunately, that’s not quite the case, however, looking after you knees is so important and normally we don’t think about it until it’s too late! Take a look at some simple stretches and exercises you can do …