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Spring is Here! Woohoo! Spring is here! Finally, after a long cold, wet winter, we can look forward to lighter nights and warmer days. The lighter nights and the sun make us feel so much better. The amount of daylight that we get has a huge effect on our serotonin and melatonin levels which affect …

A short blog this week but an important one and about something that is often overlooked and not talked about. Ladies, do you strengthen your pelvic floor? Having a weak pelvic floor can lead to loss of bladder control (stress incontinence) when laughing, sneezing running and jumping.  The pelvic floor muscles support the uterus, bowel …

Do you want to exercise but are worried about hurting your back because you have back ache or lower back pain? But, what causes back pain in the first place? There are many causes including the sacroiliac joints, which link the pelvis and the lower spine, becoming painful if the ligaments become too loose or …

Are you struggling with the dark nights, bad weather, returning to a normal life after Covid and feelings of despondency? Exercise probably seems way down on your list of priorities at this time of year; however, it is one of the things guaranteed to give you energy, better sleep, and a more positive state of …

February has been our ‘Love your Body’ Month – all about celebrating what our bodies can do, and enjoying workouts that make us feel good! We have our full 28 day plan for you to follow – and you can still catch our free live workouts over on our Facebook Page. And talking about love, …

It’s January and almost everyone is on some kind of diet: low carb, low fat, cutting out chocolate, etc…but do these fad diets work? It’s the new year and magazines and social media are full of articles on how to lose weight quickly by following some new (or old) quick fix diet, such as the …

Let’s make 2022 the year that we become the best version of ourselves! Why wouldn’t we want that? 😊 So, how do we do that? It’s easier than you think. With a few simple changes, both physically and mentally, you can create new fitness habits and become healthier and fitter than ever before. Find your …

We are doing a short blog this week as we are sure that you are all busy with the Christmas festivities, (which if you’re still looking for ideas check out our blog: Things to do in December) but we thought you might like to know what the W Fitness team are up to this Christmas! …

Watch Our W Fitness Charity Christmas Dance & Check Out Ideas For Things To Do And Places To Go Over The Festive Period It’s that time of year again! The W Fitness Charity Christmas Dance! Firstly, we’d like to say a massive thank you to everyone who helped with, danced in and donated to our …